Foot Pain – Diabetic Neuropathy

If your entire foot hurts, there can be several causes.  Walking all day can cause fluid build up in your feet.  If you do not walk a lot and suddenly start to walk a lot, you are basically injuring your feet.  This causes inflammation, which causes pain. The remedies for whole foot pain are to […] more

Night Splints

When I had plantar fasciitis, I actually wore my ugly shoes to bed.  I found that when I did, my heels did not hurt so much in the morning.  I covered up my shoes with big socks. There is an alternative.  You can buy night splints for plantar fasciitis. When you wear either shoes or […] more

Plantar Fasciitis

Plantar fasciitis is an inflammation to the plantar fascia.  The fascia is connective tissue that covers the bottom of your foot.  When it gets inflamed, it swells slightly. The easiest way to diagnose this problem is pain when you get up in the morning.  Your heel hurts when you get out of bed and stand […] more

Acupuncture For Heel Pain

Acupuncture can treat heel and foot pain.  When you have heel pain, you do not get acupuncture on your heel.  I tried that in acupuncture school on my plantar fasciitis and it did not work. Acupuncture is based on meridian systems.  It treats pain according to which meridian the pain is located along.  When you […] more

Topical Pain Relief For Heel Pain

  While you are taking your natural anti-inflammatories such as pineapple and wearing your ugly shoes, you might try some topical pain relief creams.  When I treat pain, I like to do several therapies at once to speed the healing. Natural Pain Relief Creams are becoming very popular these days.  That is because they can […] more

Magnesium For Heel Pain

Americans are often deficient in magnesium.  Most reports say that 70 to 80% do not have enough magnesium.  When you do not have enough magnesium, you can easily be more prone to inflammation and muscle spasms.  Your body needs magnesium to relax your muscles and buffer the acid that is normally produced by your body, […] more

Nutrient Deficiencies And Heel Pain

When you have pain, your body is trying to tell you something.  Normally, you are injured and your body naturally heals itself.  If it does not heal itself, then there is something wrong that needs to be addressed.  You especially want to look into addressing nutrient deficiencies if you have chronic pain or pain in […] more

Shoes For Plantar Fasciitis

  When I had plantar fasciitis, I found that when I wore shoes with a good arch support, my heels did not hurt.  I ended up wearing the shoes around the house to prevent pain. Once you have injured your heel, it will take some time to heal the inflammation.  If you have had the […] more

Bromelain – Heel Pain Relief From A Pineapple

Bromelain is an enzyme that comes from pineapples.  It is my favorite natural anti-inflammatory remedy.  I just take one pill when I get an ache or pain and that is usually enough to get rid of it. Enzymes are made by your body to digest your food and to do cellular repair in your body.  […] more

Ankle Pain

Ankle pain is usually caused by inflammation.  Sometimes the ankles hurt due to fluid retention, but usually inflammation from overuse is the cause. The natural remedies used for any type of joint pain can be very helpful to treat ankle pain. You can see that the excess fluid can cause pressure on your nerves, causing […] more

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